Weekly Workout

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

6-8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6-8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-8 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

6-8 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

6-8 Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

1min Reps

Side Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

1min Reps

Frente/Tras Rest

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