Weekly Running

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Running

Elliptical Machine

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Bodyweight Squat

Curtsy Squat

Jumping jack

Spider Plank

High Knee Squat

Jab Boxing

Punches

Right Uppercut

Right Cross

Walking High Knee Lunges

Jack Burpees

Front Plank With Arm And Leg Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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