Weekend

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

5 Sets

20 Reps

20 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

7 Sets

30 Reps

20 Rest

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

5 Sets

15 Reps

15 Rest

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