Weekday Strenght

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

2 Sets

10 Reps

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

2 Sets

10 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

20s Reps

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