Week Workout

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

30 Sets

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

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