Week B Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

8 Sets

15 Reps

2min Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

12 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

12 Reps

1 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

15 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

15 Reps

1 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

15 Reps

3 Rest

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