Week

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

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