Week 5 – Day 9

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

3.4 Reps

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

3 Sets

10 Reps

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

3 Sets

12 Reps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

12-15 Reps

30sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10-15 Reps

30 SEC. Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

30 SEC. Reps

60 SEC. Rest

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