Week 3

Exercise 1

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Sumo Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 3

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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4 Sets

12 Reps

Exercise 4

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 5

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

60 Reps

Exercise 6

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 9

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

5 Reps

The Box Jump

Sumo Deadlift

Face Pull With Resistance Band

Russian Twist

Power Skips

Dumbbell Step-Up

Seated Cable Row

Dumbbell Lateral Raise

Side Plank Leg Raises

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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