Week 2 – Day 2: Booty and Lower Body Focus

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

3 Sets

12 Reps

After Lateral Leg Raises: 3 reps 12 sets Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

12 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 min Reps

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