Week 2 – Day 1: Shoulder and Upper Back Focus

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

3 Sets

30-45 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

12 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

12 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20 min Reps

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Week 2 – Day 2: Booty and Lower Body Focus