week 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

2 Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

8 Reps

3 Rest

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