WEEK 1ST CHEST AND SHOULDER

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

14 Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

14 Reps

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 9

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 10

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

14 Reps

Incline Barbell Bench Press

Bench Press

Incline Dumbbell Press

Pec Deck Fly

High Cable Crossover

Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Face Pull

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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