Week 1 Workout

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

20 Sets

2 Reps

1 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

50 Reps

1 Minute Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

10 Reps

3 Minutes Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

30 Reps

2 Min Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

30 Reps

2 Min Rest

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