Week 1: Shoulders — DTC

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

90 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

90 sec Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 Reps

90 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

60 sec Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

10 Reps

90 sec Rest

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

3 Sets

10 Reps

90 sec Rest

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Week 1: Triceps — DTC Week 1: Back — DTC