Week 1 program 2

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Push-Up

2 Sets

12 Reps

30 Rest

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

3 Sets

12 Reps

45 Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

12 Reps

45 Rest

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

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