Week 1 Leg

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Good Morning

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 11

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 12

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 15

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 17

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 19

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Squat

Dumbbell Deadlift

Dumbbell Lunge

Leg Curl

Leg Extension

Dumbbell Straight Leg Deadlift

Dumbbell Sumo Deadlift

Leg Press

Good Morning

Barbell Hip Thrusts

Smith Machine Reverse Kickback

Cable Hip Adduction

Cable Donkey Kickback

Cable Pull Through

Frog Reverse Hyperextension

Smith Machine Lunge

Calf Raise

Leg Press Calf Raise

Standing Barbell Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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