Week 1 Day 2 – Quads & Glutes

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Single Leg Press

Equipment: Machine

Single Leg Press

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

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