Week 1 – Day 2: Cardio and Leg Day

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

25 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10 Reps

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Week 1 – Day 3: Upper Body Strength, Core, and Cardio Week 1