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Week 1 – Day 2: Cardio and Leg Day
Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
View Details
1
Sets
25
Reps
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 4
Leg Curl
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
Exercise 6
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
10
Reps
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Week 1 – Day 3: Upper Body Strength, Core, and Cardio
Week 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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