week 1

Workout

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

1 Sets

12 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

1 Sets

6 Reps

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

1 Sets

10 Reps

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

8 Reps

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

10 Reps

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