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Week 1
Workout
Exercise 1
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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