Week 1

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

10 Reps

30 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

30 sec Rest

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

3 Sets

10 Reps

30 sec Rest

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

3 Sets

10 Reps

30 sec Rest

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

3 Sets

10 Reps

30 sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

30 sec Rest

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