Week 1.2

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

6 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

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