Week 1

Exercise 1

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

2 min Rest

Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

1 min Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

2 min Rest

Exercise 5

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 7

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 8

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Bodyweight Single Leg Deadlift

Push-Up

Bent Over Dumbbell Row

Double Arm Dumbbell Curl

Triceps Dips on Floor

Triceps Dips on Floor

Triceps Dips on Floor

Triceps Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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