WEDS / LEGS

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

15 mins Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3-4 SETS Sets

10-12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 SETS Sets

10 REPS Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 SETS Sets

10-12 REPS Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 SETS Sets

10-12 REPS Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3-4 SETS Sets

10-12 REPS Reps

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

15 Reps

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