Wednesday+Saturday

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

15,10,8 Reps

45-60" Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12,12,12 Reps

45-60" Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15,15,15 Reps

45-60" Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15,15,15 Reps

45-60" Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12,10,8 Reps

45-60" Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15,15,15 Reps

45-60" Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

15,15,15 Reps

45-60" Rest

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