Wednesday Workout

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

10 Reps

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

1 Sets

30s Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

1 Sets

5 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Friday Workout Monday Workout