Wednesday: Trap

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10,10,10,6-8 Reps

2 min Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

4 Sets

10,10,10,6-8 Reps

2 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10,10,10,6-8 Reps

2 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10,10,10,6-8 Reps

2 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Current Pull