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wednesday (stretching)
Workout
Exercise 1
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
10
Reps
Exercise 2
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
40
Reps
Exercise 3
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
20
Reps
Exercise 4
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
15
Reps
Exercise 5
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
30
Reps
Exercise 6
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
10
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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