Wednesday-Stretch!!

Workout

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

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Pull Muscles Monday-Arms!!