WEDNESDAY/SATURDAY 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

45s Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

12 Reps

45s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

45s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

45s Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12 Reps

45s Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

12 Reps

45s Rest

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Casa TUESDAY/FRIDAY 1