Wednesday – Legs, Calves, Abs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

fail Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

fail Reps

2 Rest

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

5 Sets

fail Reps

2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

fail Reps

2 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

5 Sets

fail Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

fail Reps

2 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

5 Sets

fail Reps

2 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

fail Reps

2 Rest

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