Wednesday = (Legs, Abs)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 to 4 Sets

12 to 5 Reps

1m 30s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 To 10 Reps

1m 30s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 To 10 Reps

1m 30s Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

10 to 12 Reps

45 to 1min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

10 Reps

30s Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

1 : 30s Reps

1min Rest

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