Wednesday (LEGS + ABS)

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

15 minutes Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

17 Reps

110lbs Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

25 Reps

85lbs Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

25 Reps

130lbs Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

25 Reps

175lbs Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

25 Reps

105lbs Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

2 Sets

50 Reps

105lbs Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

4 Sets

20 Reps

50lbs Rest

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