Exercise 1 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 5-8 Reps 45 Rest
Exercise 4 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-15 Reps 45 Rest
Exercise 5 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12-15 Reps 45 Rest
Exercise 6 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 7 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest