Wednesday (legs)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

1min Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

4 Sets

20 Reps

30sec Rest

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