Wednesday (legs)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

15 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

1min Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

4 Sets

20 Reps

30sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Thursday (shoulders/back)Tuesday (core)