Wednesday Leg Workout

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8-12 Reps

3min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

8-12 Reps

3min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

8-12 Reps

3min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-12 Reps

3min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

8-12 Reps

3min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

10-15 Reps

3min Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

2 Sets

8-12 Reps

3min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

2 Sets

8-12 Reps

3min Rest

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