Wednesday (HIIT)

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10 min Reps

60 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

1:30 min Reps

60 sec Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

10 Reps

60 sec Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

1 min Reps

60 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

15 Reps

60 sec Rest

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