Wednesday [High-rep]

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 Reps

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 4

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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8 Sets

12 Reps

1:00 Rest

Exercise 6

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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8 Sets

15 Reps

1:00 Rest

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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8 Sets

10 Reps

1:00 Rest

Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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8 Sets

5 Reps

1:00 Rest

Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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8 Sets

10 Reps

1:00 Rest

Arm Circles

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Knee Hugs

Bench Press

Hammer Press

Dumbbell Fly

Barbell Bent Over Row

Romanian Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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