Wednesday Exercises

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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