Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 8 Reps 120 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 120 Rest
Exercise 5 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 120 Rest
Exercise 6 Bench Supported Dumbbell External Rotation Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest