Wednesday- Cardio

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

8 Reps

1 min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 min Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

8 Reps

1 min Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

8 Reps

1 min Rest

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

2 Sets

8 Reps

1 min Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

8 Reps

1 min Rest

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