Wednesday Body weight

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1 Sets

:60 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

15 each Reps

:60 Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

2 Sets

12 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

15 each Reps

:60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

:60 Reps

:30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

:20 each Reps

:30 Rest

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

1 Sets

:60 Reps

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