Wednesday; Biceps And Triceps

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 sets Sets

15 reps Reps

45 secs Rest

Exercise 2

Push-down

Equipment: Cable, Full Gym

View Details

4 sets Sets

20 reps Reps

1 min Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

View Details

4 sets Sets

15 reps Reps

1 min Rest

Exercise 4

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

View Details

4 sets Sets

15 reps Reps

30 secs Rest

Exercise 5

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

4 sets Sets

12 reps Reps

30 secs Rest

Exercise 6

Lever Triceps Dip

Equipment: Full Gym, Machine

View Details

4 sets Sets

20 reps Reps

45 secs Rest

Exercise 7

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

4 sets Sets

10 reps Reps

40 secs Rest

Exercise 8

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

4 sets Sets

6 reps Reps

30 secs Rest

Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

4 sets Sets

8 reps Reps

30 secs Rest

Double Arm Dumbbell Curl

Push-down

Barbell Curl

Triceps Dips

Lever Preacher Curl

Lever Triceps Dip

Zottman Curl

One Arm Lying Triceps Extension

Seated Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu