Wednesday back,bc,frm

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

3 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

9 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

9 Reps

2 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

9 Reps

2 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

9 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

9 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

9 Reps

2 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

9 Reps

2 Rest

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