Wednesday-Arms

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

60 sec Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

5 Sets

5 Reps

30 sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

10 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

10 Reps

30 Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

7 Reps

60 sec Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

7 Reps

60 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10 Reps

60 Rest

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