Wednesday A (HIIT)

Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

4 Sets

1 min Reps

60 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

2 min Reps

60 sec Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

12 Reps

60 sec Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

4 Sets

10 Reps

60 sec Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

4 Sets

12 Reps

60 sec Rest

SAVE

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