Wednesday A (HIIT)

Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

4 Sets

1 min Reps

60 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

2 min Reps

60 sec Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

12 Reps

60 sec Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

4 Sets

10 Reps

60 sec Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

4 Sets

12 Reps

60 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Six Pack by November Ab Ripper