Wednesday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

7 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

5 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

6 Sets

7 Reps

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

5 Sets

7 Reps

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

5 Sets

5 each Reps

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