Wednesday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

20 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

20 Reps

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

3 Sets

20 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

20 Reps

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

3 Sets

20 Reps

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