WEDNESDAY

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8-12 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

8-12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10-12 Reps

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